Getting My Life Together | New Leg Workout routine | Honest Chat
CROSSLIFTR Training Program: (7 day free trial)
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Workout
1a: Single Leg extensions 4 x 12 E.leg (3sec tempo)
1b: Matric squats 4 x 10 (same tempo)
2: Trap Bar RDL 4 x 12 E.leg (2sec Tempo)
3: Heavy walking lunges 3 x 20 meters
4: Split stance Leg Press 4 x 10 E.leg (3s tempo)
Metcon (12mins EMOM)
1’ - 40SEC LEG ONLY BIKE (RESISTANCE ON 10)
1’ - 12 (25kg DB | W: 2 x 8kg DB) THRUSTERS
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