Shoulder Pow Stretch
Shoulder Pow (aka Cow Face Pose) is an intense and efficient way to stretch both shoulders simultaneously. If you’re new to the pose, a strap, pillows, and even a wall can be helpful to help you find your stretch.
Do you have shoulder issues? You might be interested in my Shoulder Opening Masterclass on Thursday, 18 July.
https://www.yogabody.com/shoulder-ope...
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