5 Tips That Actually Work for Intrusive Thoughts
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Many of the ways you are trying to stop your intrusive thoughts are actually making them worse. There are so many popular tools floating around online that focus on thought-stopping, suppression, and challenging, not only do these tools not work, but they can actually make them worse. The tools I will give you in this video come from Acceptance and Commitment Therapy. these 5 Tips Actually Work for Intrusive Thoughts and they have been proven to help change the relationship you have with your intrusive thoughts and give you relief.
00:00 What are intrusive thoughts?
00:19 Types of Intrusive Thoughts
01:28 Tip #1: How to separate yourself from your intrusive thoughts
02:42 Tip #2: Stop these: These coping skills are making it worse
03:53 Tip #3: Developing self-compassion
04:36 Tip #4: Don't avoid your triggers, here is why
05:35 Tip #5: Asking for help
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Watch video 5 Tips That Actually Work for Intrusive Thoughts online without registration, duration hours minute second in high quality. This video was added by user Micheline Maalouf 16 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,42 once and liked it 35 people.