Therapist Tips to Stop Panic Attacks & Anxiety Attacks
Therapist Tips to Stop Panic Attacks & Anxiety Attacks Starting with your nervous system.
These hacks have been shown to help reduce the intensity and duration of a panic attack. I also provide you with tips for when you're having a panic attack or anxiety attack on the road, at work, at restaurants, and at grocery stores.
00:00 Introduction
00:25 Why some tools haven't worked
01:02 Panic & Anxiety Tip 1: How to use ice and why it helps
02:18 Panic & Anxiety Tip 2: How to re-orient yourself during panic to find safety
03:46 Panic & Anxiety Tip 3: How to use sense of taste to stop panic & why it works
05:29 Panic & Anxiety tips for the road
06:04 Panic Attack Soothing kit
06:26 Panic & Anxiety Tip for Restaurants
06:57 Panic & Anxiety Tip for grocery store
07:09 When to seek professional help for panic and anxiety attacks
If you live in the state of Florida and want therapy from me visit my practice website
https://www.sereincounseling.com/sche...
To download my free e-book on anxiety visit my resources website:
https://michelinemaalouf.mykajabi.com...
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https://www.michelinemaalouf.com/
Listen to my Podcast Mind-fully Healing:
https://www.mindfullyhealingpod.com/e...
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