How Much Do You Shrink As You Age?
By age 80, men typically lose over two inches of height and women over three inches, largely due to bone loss.
However, you can take proactive steps to maintain strong bones through daily exercise, including strength training, maintaining a healthy diet rich in calcium and vitamin D, and kicking unhealthy habits like smoking, alcohol, and excessive caffeine.
Aging is a natural and beautiful process made more enjoyable if we are proactively slow the decline.
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