What is Cognitive Behavioral Therapy (CBT)?
One of the most well-established, highly effective, and lasting treatments for mental health is called cognitive-behavioral therapy, or CBT. Learn more about CBT and what treatment looks like.
If you or a loved one is seeking more information on treatment:
Visit the ADAA website: https://adaa.org/understanding-anxiet...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Watch video What is Cognitive Behavioral Therapy (CBT)? online without registration, duration hours minute second in high quality. This video was added by user ADAA_Anxiety 18 April 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,469 once and liked it like people.