What is Cognitive Behavioral Therapy (CBT)?
One of the most well-established, highly effective, and lasting treatments for mental health is called cognitive-behavioral therapy, or CBT. Learn more about CBT and what treatment looks like.
If you or a loved one is seeking more information on treatment:
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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