16MIN BALLET BARRE | full body strength
In this on-the-floor sequence, we focus on defining our whole body. Targeting your strength endurance and combining movements that require intra- and intermuscular coordination. If muscles will burn and your body will feel long? Yes.
Feel free to ask if you have any questions and
let me know in the comments below how did it go.
To connect more and get to know each other deeper, join me for the 5-day training.
💗https://lejlaps.podia.com/freebie
With love,
Lejla
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Disclaimer
Lejla Pantic Sindric will not be responsible or liable for any injury or harm you sustain due to this video.
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