This is the Most Important Nutrient for Cyclists and You're Probably Not Getting Enough of It
Iron is probably the most important nutrient for cyclists and other endurance athletes and the kicker is that this population also tends to struggle with iron deficiency. Find out why Iron is so important, why athletes need more of it, and what you can do if you have low iron.
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Research in this video:
https://cdnsciencepub.com/doi/abs/10....
https://pubmed.ncbi.nlm.nih.gov/9091669/
https://pubmed.ncbi.nlm.nih.gov/18408...
https://journals.sagepub.com/doi/abs/...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/24195...
https://pubmed.ncbi.nlm.nih.gov/19880...
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