How to Do Base Training the RIGHT Way
Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching!
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The studies I used in this video:
https://journals.humankinetics.com/vi...
https://journals.plos.org/plosone/art...
https://journals.humankinetics.com/vi...
https://onlinelibrary.wiley.com/doi/f...
https://web.a.ebscohost.com/abstract?...
http://europepmc.org/abstract/med/188...
https://journals.lww.com/nsca-jscr/Fu...
https://onlinelibrary.wiley.com/doi/f...
https://link.springer.com/article/10....
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
Watch video How to Do Base Training the RIGHT Way online without registration, duration hours minute second in high quality. This video was added by user Dylan Johnson 18 January 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 436,01 once and liked it 10 thousand people.