Harnessing Your Happiness Hormones by Nick Lawrence, MA
Stress negatively affects our happiness hormones: Serotonin, Endorphins, Oxytocin and Dopamine, and one stress hormone: Cortisol. This workshop focuses on the individual and their unique hormone levels. Each participant takes an evidence-based hormone quiz to determine their unique hormone "picture" and how well they are functioning. This is an eye-opening experience, showing the necessity for better and more consistent self-care. Nick will cover "how-to" guidelines for each participant to improve their happiness.
Nick Lawrence, MA is the director of Tools for Life Inc. a non-profit organization dedicated to helping people thrive. He brings 25 years of experience in early childhood education, parent education and trauma recovery education. He currently teaches a variety of classes including "Caregiver Resiliency" and "Whole Brain Relationships."
ATW, Avenues to Wellness Speaker Series, a program of the Frank R. Howard Foundation, Willits, Mendocino County, California.
http://www.avenuestowellness.org/ and
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