What is a Zone 2 Cardio? "Fat Burning" Walk
PDF guide here: https://www.yogabody.com/zone-2-cardi...
Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused.
Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness.
Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep.
In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started!
VIDEO CONTENTS
00:00 Zone 2 training
03:16 How to calculate your zone 2
03:58 The talk test
04:19 How to do zone 2 training
05:02 Running and cycling
06:11 Incline walking
DISCLAIMER
This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training.
WHY IS ZONE 2 TRAINING SO BENEFICIAL?
Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen.
Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health.
WHAT WE’LL LEARN
* The benefits of zone 2 cardio training
* How to calculate your zone 2 heart rate
* The best exercises to perform zone 2 training
REFERENCES
https://www.cdc.gov/physicalactivity/...
https://www.health.harvard.edu/heart-...
https://www.heart.org/en/healthy-livi...
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas’ podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/
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#zone2cardio #zone2training #heartratezones
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