Lock 3 to Build Shoulder Strength and Reduce Pain

Published: 07 March 2023
on channel: Northern Nevada Chiropractic
6,424
145

The Lock 3 is a series of exercises that help build strength and stability in the shoulder. Lock 3 helps build muscles in the shoulders and scapula. These moves help reduce pain and increase mobility and are great for rehab or strength training. Watch as Reno chiropractor, Dr. Caleb Mitchell demonstrates the three exercises that make up the Lock 3.


Watch video Lock 3 to Build Shoulder Strength and Reduce Pain online without registration, duration hours minute second in high quality. This video was added by user Northern Nevada Chiropractic 07 March 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,42 once and liked it 14 people.