Northern Nevada Chiropractic

Patient Has Back Pain Relief from Spinal Decompression

Dr. Welch and Spinal Decompression

Spinal Decompression Specialists in Reno

Patient Testimonial: Dry Needling & Muscle Scraping Relieves Migraines

Laser Therapy Helps Relieve Plantar Fasciitis Pain

How To Do a Romanian Deadlift (RDL)

Proper Form for a Deadlift

How To Do a Proper Back Squat

Lock 3 Exercise

Lock 3 to Build Shoulder Strength and Reduce Pain

Side Plank with Banded Clams

How to Breathe to Protect the Lower Back when Squatting

McGill “Big 3” - Side Plank

What is Muscle Scraping and What is it Used For?

Lumbar Spinal Decompression Therapy

Laser Therapy Results in Faster Healing

Demonstration of How Muscle Scraping is Done

Help Fix Mom Posture with Shoulder Blade Mobility

At-Home Exercises for Improved Hip Mobilization

Quick Tip from NNC on Postnatal Breathing for Recovery

Banded Talus Stretch for Increased Ankle Mobility

McGill “Big 3” - The Birddog

McGill “Big 3” - The Curl-up