This Biceps Workout DESTROYED ME! 🔥 || ONLY 4 SETS! 🏋️
On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.
Three exercises, high-volume and very little rest.
Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!
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SUPERSET
1️⃣Reverse Curl:[12 - 15 REPS]
2️⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3️⃣Wide-Grip Barbell Curl:[12 or FAILURE]
⏰Rest 30 -60 seconds BETWEEN sets!
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
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#ScottHerman #Bodybuilding #Biceps
Watch video This Biceps Workout DESTROYED ME! 🔥 || ONLY 4 SETS! 🏋️ online without registration, duration hours minute second in high quality. This video was added by user ScottHermanFitness 18 August 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 35,095 once and liked it 1.6 thousand people.