Stop Your Mind from Racing & Get Better Sleep | Dr. Oz | S7 | Ep 80 | Full Episode
Stop Your Mind from Racing & Get Better Sleep | Dr. Oz | S7 | Ep 80 | Full Episode
Are you lying awake at night, unable to stop your mind from racing? In this episode, Dr. Oz shares a powerful plan to help calm your thoughts and stay asleep, so you can wake up refreshed and ready to tackle your day. Learn practical tips to balance your life without sacrificing your health or sleep.
Do you struggle to get out of bed in the morning, even after setting multiple alarms? Discover the real reason behind your morning battles and what happens to your brain when the alarm clock goes off. Dr. Oz breaks down the science and shares strategies to make waking up easier.
Plus, “Fuller House” star Candace Cameron Bure joins the show! Get a peek inside her purse to see the must-have items she can’t leave home without. Candace also shares her secrets for avoiding burnout while still managing to check everything off her to-do list.
And, the Day-Off Diet—Dr. Oz reveals four surprising reasons why your weight loss may have stalled and how to fix it fast! Chris and Heidi Powell join Dr. Oz to answer audience questions on diet and weight loss, providing expert advice you won’t want to miss.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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