My Shoulder Workout (Full Routine)
Here is my complete shoulder workout routine that I have spent years tailoring and optimizing for the best exercises to build overall capped and wide shoulders. This is a very balanced split that will hit everything in under an hour. Your welcome :)
Shoulders / Forearms Routine
-3x Seated Overhead Press (Dumbbell)
-3x Lateral Raise (Dumbbell)
-3x Barbell Shoulder Press
-3x Reverse Flys (Machine)
-3x Single Arm Lateral Raise (Cable)
-3x Reverse Curl (21 Reps Each Set, Barbell)
Timestamps
00:00 Intro
0:31 Tips
1:40 Seated Overhead Press (Dumbbell)
3:07 Lateral Raises (Dumbbell)
4:15 Barbell Shoulder Press
5:17 Reverse Flys (Machine)
6:27 Lateral Raises (Cable)
7:30 Reverse Curl 21's
8:41 Final Words
Watch video My Shoulder Workout (Full Routine) online without registration, duration hours minute second in high quality. This video was added by user Moeez 29 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 18 once and liked it people.