My Back & Biceps Workout (Full Routine)
Here is my complete back & biceps workout routine that I have spent years tailoring and optimizing for the best exercises to build an overall aesthetic back and biceps. This is a very balanced split that will hit everything in under an hour. Your welcome :)
Back / Biceps Routine
-3x Pull Up
-3x T-Bar Rows
-3x Single Arm Bicep Curl (Dumbbell)
-3x Lat Pullover (Cable)
-3x Reverse Flys (Machine)
-3x Single Arm Hammer Curl (Dumbbell)
-3x Lat Pull Down (Cable)
-3x Barbell 21's
Timestamps
00:00 Intro
0:28 Tips
1:03 Pull Ups
2:50 T-Bar Rows
4:23 Single Arm Bicep Curl
5:52 Lat Pullover (Cable)
7:01 Reverse Flys (Machine)
8:10 Single Arm Hammer Curl
9:19 Lat Pull Down (Cable)
10:35 Barbell 21's
12:05 Why Do This
12:26 Final Words
Watch video My Back & Biceps Workout (Full Routine) online without registration, duration hours minute second in high quality. This video was added by user Moeez 25 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5 once and liked it people.