How To Get Rid of Acid Reflux in 2024
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. Acid reflux can be caused by several factors, such as a weakened lower esophageal sphincter, obesity, or a hiatal hernia. To get rid of acid reflux, it is important to make lifestyle changes such as avoiding trigger foods that can worsen symptoms, such as spicy, fatty, or acidic foods, and limiting alcohol and caffeine consumption. Eating smaller, more frequent meals and avoiding eating before bedtime can also help reduce acid reflux symptoms. Elevating the head of the bed and wearing loose-fitting clothing can also help reduce symptoms. Over-the-counter medications such as antacids, H2 receptor blockers, and proton pump inhibitors can help relieve symptoms by reducing the amount of acid in the stomach. In some cases, prescription medications or surgical procedures may be necessary to manage acid reflux. If acid reflux is causing severe or persistent symptoms, it is important to seek medical attention for proper diagnosis and treatment.
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