Is It HSP or BPD?

Published: 28 August 2024
on channel: Dr. Daniel Fox

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Have you ever felt emotions so intensely that a beautiful sunset brings you to tears or a crowded room leaves you drained? Today, we explore the worlds of Highly Sensitive People (HSPs) and Borderline Personality Disorder (BPD). Both experience deep emotions and social sensitivity, often fearing abandonment. However, while HSPs generally regulate their emotions well and form deep, meaningful connections, people with BPD struggle with emotional regulation, leading to tumultuous relationships and a fragile sense of self. Understanding these differences can help you better navigate your emotional landscape or support someone you care about. Join us to delve deeper into these fascinating emotional experiences.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles and books in these areas and is the author of:

BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube:    / @drdanielfox
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl...
Facebook:   / appliedpsychservices
Twitter:   / drdanieljfox1
LinkedIn:   / drdfox
Instagram:   / drdfox
Amazon Author’s Page: amazon.com/author/drfox

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00:00 Introduction
01:20 What is HSP?
01:37 What is BPD?
02:22 Similarity - Emotional Intensity
03:05 Similarity - Social Sensitivity
04:31 Similarity - Fear of Abandonment
06:41 Difference - Emotional Regulation
07:15 Difference - Relationships
10:37 Difference - Self-Esteem
13:30 Causes - Genetic Component vs Early Experience

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