How to Progress a Hip Thrust & Why You Should
Timestamps:
00:00 Intro
00:39 Why we love the hip thrust
1:21 What muscles play a role in the hip thrust?
1:53 Benefits of a hip thrust
2:15 Start with mastering the pelvic tilt
2:35 How to get set up for that PR
3:00 How to progress to your hip thrust
4:06 Time to add resistance
Maybe you have been wanting to add the hip thrust into your routine but aren't sure where to start? Well, if you have been considering adding it in you definitely should! We love the hip thrust for so many reasons! Join Adelle as she talks you through the benefits of a hip thrust, why we love the hip thrust so much, and how to progress to get that hip thrust PR!
Find out more through our website and be sure to check out our app for all your glute gains!
[P]rehab Website:
-https://theprehabguys.com/
[P]rehab App:
-https://bit.ly/tryprehabYT
Watch video How to Progress a Hip Thrust & Why You Should online without registration, duration hours minute second in high quality. This video was added by user [P]rehab 21 March 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,901 once and liked it 123 people.