Think This is Bad For You? Think Again! #shorts
Before you go assuming that "knees over toes" is bad for you, think about what you can do to build up tolerance to this movement.
The "knees over toes" movement is actually a great way to build up the health and resiliency of your knees and strengthen your quads. And yes, while Sissy Squats are challenging, there are so many beneficial movements that can be done to build up your capacity to handle this challenging movements. Our bodies are strong and can do incredible things in time!
Ready to challenge your body? Check our our new Full Body Prehab program in the app and while you're there, check out our dozens of other programs and workouts! There's something for everyone!
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