Stress and Diabetes. How to Eliminate Stress and Control Your Blood Sugar Levels. CURE DIABETES.
In this video, Diana Bytyqi, DNP, FNP-C discusses stress and how stress can increase blood sugar levels. Whenever we control stress, we are able to better manage our diabetes and blood sugar levels. There are many reasons as to why stress increases blood sugar levels. There are several internal changes that occur, like increase in cortisol production which causes the liver to over produce too much release of sugar. As a result, we see an increase in blood sugar levels. Other reasons include inflammation which can lead to worsening blood sugar levels and diabetes. Things that can be done to better control diabetes and blood sugar levels include things like exercise, meditation, yoga and normal sleeping patterns. Sleep is essential to help reduce insulin resistance and better control diabetes.
#diabetes #sress #bloodsugar
Timecodes:
00:00 How stress is related to blood sugar levels and diabetes.
01:22 Hormonal changes are responsible for blood sugar increase when we are stressed. Extra release of cortisol and adrenaline cause more glucose production by the liver.
02:10 Insulin resistance is related to stress. The more stressed we are, the more likely to develop insulin resistance.
03:00 Coping mechanisms and stress are directly related.
04:01 Stress makes us less likely to adhere to our diet and exercise plans.
04:21 Chronic stress can lead to inflammation which is linked to many health diseases including diabetes.
05:00 How to manage stress. How to manage diabetes when stressed.
05:15 Exercise and stress. How exercise can help reduce stress.
06:20 Exercises that are recommended to help reduce stress
06:55 Sleep and stress. how the two are related and how to sleep better to reduce stress.
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