Lemon Water to Lower Blood Sugar Levels and Clean Your Liver. All the Benefits of Lemon Water
In this video, Diana Bytyqi, DNP, FNP-C discusses all the benefits of lemon water. Water in general is very good for us, however, when we add lemon, it makes it for a more nutritious beverage with many added benefits. Lemon water can help with weight loss as it allows for someone to feel full. Normally, you can have a glass of water before meals, that way, it allows the brain to recognize that your stomach is starting to become full, as a result, leading to more portion control with meals. Additionally, lemon water can help detoxify the liver naturally. We know liver health is very important and crucial, therefore, we want to maintain the health of the liver as much as possible. There is some evidence that vitamin c which is found in lemon water can also help with heart health.
Lemon water is also low on the glycemic index, therefore, it won't cause a spike in blood sugar levels. Incorporate lemon water anytime that you are able to to take advantage of the health benefits and to help better control and stabilize your blood sugar levels.
#diabetes #bloodsugar #lemonwater
Timecodes:
00:00 Lemon water and blood sugars
01:00 lemon water and hydration
01:38 Vitamin c and blood sugar levels
02:20 lemon water and insulin sensitivity
03:05 weight loss
04:08 clean the liver
04:30 anti-inflammatory
04:50 stable blood sugar levels
05:18 heart health and lemon water
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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.
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