Do THIS to get more flexible!
Improving your flexibility doesn’t have to be complicated! 😵💫
The biggest issue most people face who struggle to see any progress is a lack of consistency, which isn’t helped by a somewhat overwhelming array of with options, methods, techniques and stretches you could try. How many posts do you have saved which you’ve not actually got round to trying? 🤔🙈
So just keep it simple.
Here’s 3 simple stretches which target MANY muscles all in one go. Spending just a few minutes on each of these, 3 times per week, is enough consistency to get results!
So if you’ve fallen off a bandwagon, or simply want to get started with improving your flexibility - don’t overthink it! Start small, start simple. Take 10 minutes out of your morning and not only will you get those results, you’ll feel SO much better for your day ahead 🥰
Share this with a friend who might need a little help with their flexibility 👩🏼🤝👨🏻
#shorts
Watch video Do THIS to get more flexible! online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 04 February 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 118,410 once and liked it 8.4 thousand people.