[61▹51kg] weight loss secrets in 18 topics l Korean diet Vlog
#diettestimonials #dietsuccess
💖 Timeline
00:54 Specs (height, weight history)
01:53 3 Causes of my weight gain
03:30 4 Motivators for Dieting
06:26 4 Tips for Overcoming a Plateau
07:03 Check your weight daily
08:37 Diet (small meals)
11:39 Snacks
12:42 Alcohol
13:10 Cheating
15:47 Supplements
17:33 2 things to think about when you can't lose weight
19:34 Exercise (time, frequency)
21:57 Home Workout (Effective Bread YouTube Video)
23:15 PT
25:01 Abdominal Routine
26:18 Foam roller/leg swelling management
26:48 Menstrual Exercises
27:11 Gaining weight quickly and losing it quickly
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