How Different Grips Can Transform Your Back Gains
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Rows Narrow v Wide
1:00 Rows Flush v Out
2:15 High Row v Low Row
4:38 Vertical Narrow v Wide
5:23 Vertical Flush v Out
7:10 Clavicle or Nipple?
8:25 Overhand, Neutral, or Underhand
10:13 Wrap up
Watch video How Different Grips Can Transform Your Back Gains online without registration, duration hours minute second in high quality. This video was added by user Renaissance Periodization 04 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 528,781 once and liked it 23 thousand people.