Managing Overthinking
Overthinking is something most of us have experienced at some point in our lives and it can leave us feeling exhausted, anxious and helpless. We spend so much of our time analysing a situation and thinking about the worst-case scenario (and in most cases, multiple scenarios) but what if there was a way to manage this?
In our latest webinar, ‘Managing Overthinking’, we explore the definition of overthinking, what it can look like and how to manage it with effective strategies.
This webinar will help you:
understand the real impact of overthinking on your life and mental health;
distinguish between productive thinking and overthinking;
learn techniques to interrupt negative thought patterns and find balance; and
learn practical ways to ground yourself and manage stress effectively.
So whether you want to understand how overthinking can affect you or help others, this webinar breaks it down and provides actionable methods to manage it.
Watch video Managing Overthinking online without registration, duration hours minute second in high quality. This video was added by user Amaha 30 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6 once and liked it lik people.