40 Min Beginner Friendly Full Body Workout - Dumbbells, Apartment Friendly, No Jumping, Home Workout
Welcome to this 40-Minute Beginner-Friendly Full Body Workout with Dumbbells! This routine is perfect for beginners or anyone looking for a low-impact, joint-friendly workout. Designed to be apartment-friendly, there’s no jumping, so you can focus on strength and control without worrying about noise.
We’ll use dumbbells to target all major muscle groups, building strength, balance, and endurance from head to toe. All exercises are low-impact, making this workout easy on your joints while still giving you an effective full-body burn.
📝 Workout Breakdown:
Duration: 40 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Dumbbells: 3KG/6LB (Each)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Full Body Workout at Home / FULL BODY WORKOUT
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