30 Min Full Body Workout with Dumbbells - Bali | Feel the Island Energy - No Repeat, Home Workout
Welcome to my 🌴 Bali inspired 30 Min Full Body Workout with Dumbbells! This home workout is perfect for anyone looking to tone and strengthen their body. We’ll move through different exercises with no repeats, keeping things fresh and exciting. All you need is a pair of dumbbells and a little space. Let’s bring the island energy into your home and crush this workout together!
📝 Workout Breakdown:
Duration: 30 Minutes
Equipment: 2KG (4LB) Dumbbells
Interval Structure: 45 Seconds Work / 15 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Full Body Workout at Home / FULL BODY WORKOUT
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