10 MIN DAILY STRETCH - no standing exercises, full body
You don't have to be super flexible for these exercises. Suitable for any level, without standing exercises, for the whole body.
Feeling overwhelmed and tense? Or sore muscles from training? This video is perfect for a cool down after any workout, before going to bed or after waking up.
In this video we are stretching the whole body. Hips, hip flexors, hamstrings, shoulders, back and chest. A bit of everything.
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Denial of responsibility:
To avoid any injury or harm, be sure to consult your physician before exercising. This channel offers health, fitness and nutrition information. You should not rely on this information as a substitute for, and is not a substitute for, professional medical advice, diagnosis, or treatment. When performing any unsupervised fitness exercises, as in this video, you perform them at your own risk. Ask a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held responsible for any injury or harm you incur as a result of watching this video.
Watch video 10 MIN DAILY STRETCH - no standing exercises, full body online without registration, duration hours minute second in high quality. This video was added by user Лера Логунова 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 326,14 once and liked it 9.3 thousand people.