how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day
As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below).
SUBSCRIBE and LIKE as a free way to support me as a creator!
💌 my socials:
/ morgan.venn
/ morgan.venn
0:00 - 0:17 intro
0:17 - 2:14 ch 1: why should you workout?
2:14 - 4:42 ch 2: what type of exercises should you do?
4:42 - 5:24 ch 3: what time of day?
5:24 - 6:30 ch 4: why consistency is key
6:30 - 9:23 ch 5: why you should trust the process
Chronotype quiz: https://sleepopolis.com/chronotypes-q...
Music Used:
Music by Dakkuma - Other day - https://thmatc.co/?l=D77963A2
Music by C4C - Trip Magic - https://thmatc.co/?l=E2CB5E2D
Music by Blue Sirens - Bread Box - https://thmatc.co/?l=05C81D65
Music by WACHO! - In Case You Wonder - https://thmatc.co/?l=14AC5BEC
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=27B1C6C9
References:
https://blog.nasm.org/fitness/fast-tw....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.google.com/url?www.ncbi.n...
Watch video how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day online without registration, duration hours minute second in high quality. This video was added by user Morgan Venn 06 November 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,081,784 once and liked it 38 thousand people.