how I stopped gaining weight when I STOPPED counting calories
The science behind why you SHOULDN'T count your calories! As well as my personal anecdotes. Instead, I give you four things to do INSTEAD!
Timestamps:
0:00-0:36 intro
0:36-2:02 my past
2:02-3:07 why you shouldn't count calories (1)
3:07-3:28 reason 2
3:28-3:42 reason 3
3:42-4:22 what I did instead
4:22-5:28 science behind it
5:28-8:16 intuitive eating
8:16-9:18 then vs now
Research:
https://pubmed.ncbi.nlm.nih.gov/30851...
https://www.frontiersin.org/journals/....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.eatingdisorderhope.com/bl...
Resources for Eating Disorders:
https://www.google.com/url?sa=t&sourc...
https://www.eatingdisorderhope.com/bl...
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