Тренировка ягодичных мышц

Published: 10 November 2015
on channel: Anatomy Club

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С юмором о важном. Как правильно, с точки зрения анатомии, тренировать ягодичные мышцы. Биомеханика движения в трех плоскостях. Функции мышц в трех плоскостях. Эксцентрический режим.
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