7 Insulin Resistance Diet Tips
For more information about insulin resistance, please visit https://cle.clinic/3ETWG47
What you eat matters. You may be able to prevent insulin resistance, which can lead to Type 2 diabetes by eating a well-balanced diet. This video shares 7 tips to help prevent or manage insulin resistance.
Chapters:
0:00 What is insulin resistance?
0:34 Pick low calorie foods
0:41 Lean meats and fish
0:53 Look for high fiber ingredients
1:04 Swap full fat for low-fat
1:20 Use olive or sesame oils
1:35 Choose whole grains
1:46 Consider a low-glycemic diet
1:50 Small changes over time
Resources:
Insulin Resistance: What It Is, Causes, Symptoms & Treatment - https://cle.clinic/3ETWG47
The information in this video was accurate as of 5.26.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
If you liked the video hit like and subscribe for more!
#clevelandclinic #insulinresistance #whattoeat #diettips #diabetesprevention
Watch video 7 Insulin Resistance Diet Tips online without registration, duration hours minute second in high quality. This video was added by user Cleveland Clinic 25 May 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 94,175 once and liked it 1.2 thousand people.