FLO vitamins review | self care routine while on my period (as a holistic nutritionist)
How I ease my pms symptoms using holistic health! Try FLO for yourself here: https://get.aspr.app/SHLkY
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0:00-0:11 intro
0:11-1:04 sleep in
1:04-2:43 supplements
2:43-5:02 self care
5:02-6:05 nutrition
6:05-6:21 heat compress
6:21-8:33 fly to SF and comfort foods
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