Mike Chang's Daily FLOW TRAINING | Morning Routine
Hey guys!
This is my daily morning practice that I've been doing every morning for a while now. This practice eliminates any stress, tension, and fear that could be in my body so I can be present throughout the day, feel my best, and make the best decisions possible.
01:43 - Part 1: Energy Flow (beginning of practice)
18:48 - Part 2: Strength and Endurance
42:50 - Part 3: Stretching
54:52 - Part 4: Breathing and Meditation
I worked on this practice for the last 5 years and the result is a practice with a systematic sequence to open up the entire body and remove blockages, tension and stiffness so our energy and blood can flow effortlessly.
You will start your day feeling calm, relaxed, strong, and full of energy.
Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
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