The BEST Way To Get Flexible (Proven By Science)
The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week!
WATCH ME NEXT (end screen video) ► • The ONLY 3 Stretches You Need for Bet...
Hack your hamstring flexibility with instant results ► • Ignoring this will WRECK your flexibi...
Need some beginner friendly mobility moves? Watch this ► • The MOST Important Mobility Moves EVE...
🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals!
▶️ https://studio.livinleggings.yoga
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ https://studio.livinleggings.yoga/pag...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️ https://glnk.io/y5rj/livinleggings
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️ https://studio.livinleggings.yoga/pag...
📚 Studies cited in video:
https://pubmed.ncbi.nlm.nih.gov/27472...
https://pubmed.ncbi.nlm.nih.gov/15514...
https://pubmed.ncbi.nlm.nih.gov/9327823/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29506...
https://pubmed.ncbi.nlm.nih.gov/2372082/
Watch video The BEST Way To Get Flexible (Proven By Science) online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 19 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 453,317 once and liked it 17 thousand people.