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Skin fasting & detox| Natural skincare routine| Glowing & healthy skin| Say no to chemical products
Overloading your skin with products? Skin fasting might be the break your skin needs! In this video, we explore the concept of skin ...
5:38
Benefits of Walnuts | Heart health & reducing inflammation | Brain food | Improve skin & gut health
Eating just 5 walnuts a day can have a significant impact on your health! In this video, we explore the various health benefits of ...
5:34
How the 80's Taught Us To Live: 5 Essential Lessons! Minimalism | Mindful Living | Digital Detox
Curious what life was like before smartphones, the internet, and constant connectivity? In this video, we take you through a day ...
10:32
What We Eat at The Yoga Institute? | Simple & Healthy Daily Meals | Nutritional Guide | Dr. Hansaji
In this enlightening video, join Hansa Maa as she takes us on a journey through The Yoga Institute's Naivaidyam, the traditional ...
4:04
Lukewarm water: Most natural way for clear skin, weight loss, better health | Morning detox water
Start your day with a simple yet powerful habit—drinking lukewarm water. In this video, we uncover the numerous health benefits ...
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How to detox your body | Detox drink for intestine & refresh system | Healthy gut, body & mind
Detoxifying your intestines can improve digestion, boost energy, and support overall gut health. In this video, Hansaji will reveal a ...
5:13
Warning signs to check in your weight loss journey| Dangerous effects of muscle loss| Low metabolism
Losing weight isn't just about shedding pounds—it's about doing it safely and sustainably. In this video, we cover 5 warning signs ...
8:49
Quick & Easy 10 min Yoga for beginners | The Yoga Institute
This video introduces a beginner-friendly yoga sequence inspired by householder yoga, simplified by Shri Yogendraji over a ...
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Morning reading with Sachi Devī Dāsī, Nov 14, 2024.
... (Chapter 5: "Beneath the Loving Eye of God"- "Dive Deep Into Reality"), at the Bhakti Yoga Institute – SCS Math, West London, ...
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Increase Haemoglobin levels naturally | Cure Anemia | Sesame & Almond homemade drink | Healthy drink
Struggling with low haemoglobin levels? This one-cup remedy could be the natural solution you need. In this video, we share an ...
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High stress, cortisol levels & how to reduce tips | How stress affects body & mind | Reduce anxiety
Stress is more than just feeling busy or overwhelmed—it can impact your physical health in surprising ways. In this video, we dive ...
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Cold & Cough Relief | Ayurvedic Home Remedies | Throat Infection | Herbal Tea | Boost Immunity
Struggling with a cold or cough? This Ayurvedic remedy offers a natural way to relieve symptoms and boost your immunity.
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5 Minute Pranayama | Instant Mind Calmness | Immediate Relaxation | Stress Relief | Dr. Hansaji
5-Minute Pranayama for Instant Mind Calmness ��♂️ Amidst the hustle and bustle of our daily routines, finding peace and ...
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5 movements to add to walking| Walking benefits| Lower risk of Heart disease, Diabetes & Depression
Transform Your Daily Walk into a Full-Body Workout! Walking is one of the simplest and most powerful ways to improve your ...
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Warning: The Hidden Dangers in Your Bathroom | Health & Hygiene | Skin Health
Is your washroom stocked with items that could be harming your health? In this video, we highlight five common items you should ...
57:59
Immunity Building Through Asana Practice |The Yoga Institute
The LIVE session is dedicated to the asana practice. Focusing on the alignment and proper techniques of doing an asana with its ...
6:08
Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health
This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily ...
13:06
Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being | Dr. Hansaji
Embark on your yoga journey with this 10-minute beginner's routine! Whether you're new to yoga or looking to refresh your ...
7:59
Never seen before, the Daily Routine of Dr. Hansaji Yogendra | A Life to Cherish and Inspire
Join us on an inspiring journey as we shadow Dr. Hansaji Yogendra, a true yoga luminary, through a typical day in her life.
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How To Get Good Sleep | Get Deep & Relaxing Sleep Naturally | Ayurvedic Tips - Say No To Pills
In this video, discover Ayurvedic tips for better sleep. Learn about natural remedies and practices that promote restful, ...
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