Dr bri watch online
00:14:46
Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief
Dr. Bri's Vibrant Pelvic Health
Bedtime stretches for pelvic health! You can do these bedtime (or anytime) stretches on your yoga mat, or in bed. Feel free to use ...
00:10:55
10-Min Morning Core on the Floor ☀️ Morning Primer Workout!
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day! Wake up your body and mind, and stay ...
00:30:26
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
Dr. Bri's Vibrant Pelvic Health
Hip and pelvic floor stretch for release and relaxation. If you carry tension in your pelvis, this is the video for you! WORK WITH ME: ...
00:20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
Dr. Bri's Vibrant Pelvic Health
This 20-minute workout is ideal for hip mobility, pelvic strength AND release, breathing, and digestion. It includes exercises that ...
00:14:02
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
Dr. Bri's Vibrant Pelvic Health
Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime!
00:11:50
Quick Standing Pelvic Floor Stretch, Strengthen, and Tone
Dr. Bri's Vibrant Pelvic Health
Stretch, strengthen, and tone your legs, hips, and pelvic floor muscles with this quick workout! It's done standing, and no ...
00:19:17
Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
Dr. Bri's Vibrant Pelvic Health
This total body workout focuses on the pelvic POWERHOUSE! Work the entire core in a fully integrated way. Nothing exists in ...
00:09:20
Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!
Dr. Bri's Vibrant Pelvic Health
Do these moves daily for a strong core, and a supple + resilient pelvic floor! My daily moves for vibrant pelvic health include: ✓Hip ...
00:33:59
Podcast do Band Bom Dia - PROGRAMA COMPLETO Quarta-feira (11/09) - Tadeu Correia e Emerson França
Podcast do Band Bom Dia - PROGRAMA COMPLETO Quinta-feira (12/09) - Tadeu Correia e Emerson França #podcast ...
00:09:34
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
Dr. Bri's Vibrant Pelvic Health
3-Minute Miracle for Your Pelvic Floor... All you need is a yoga block! This is great for pelvic tension & can provide RELIEF for ...
00:31:10
30-Minute Total Body Workout for Prolapse 💪 Prolapse-Safe Exercises
Dr. Bri's Vibrant Pelvic Health
Ultimate Beginner's Guide to Prolapse: https://bit.ly/prolapseguide Hello, my friends! In this great all-levels workout, you'll ...
00:10:15
Daily Dynamic Movement for Pelvic Relaxation (QUICK!)
Dr. Bri's Vibrant Pelvic Health
If you're looking for a QUICK daily dynamic movement routine to release your pelvic or vaginal muscles, give this a try. Does your ...
00:26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
Dr. Bri's Vibrant Pelvic Health
Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, ...
00:12:44
Fun Fitness for your Pelvic Floor | Strengthen without kegels!
Dr. Bri's Vibrant Pelvic Health
Strengthen your pelvic floor without kegels! ▶️[PLEASE CLICK "SHOW MORE" ] While kegel exercises are GREAT, there are ...
00:13:33
POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction
Dr. Bri's Vibrant Pelvic Health
These powerful pelvic floor affirmations are for all genders and people with all types of pelvic floor dysfunction. Listen daily, ideally ...
00:11:22
Bri's Top Toilet Tips | How to go to the bathroom!
Dr. Bri's Vibrant Pelvic Health
We use the toilet every day, multiple times per day, but were we ever taught HOW? Probably not! In this video I share some of my ...
00:07:37
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
Dr. Bri's Vibrant Pelvic Health
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
00:27:51
25-Minute Hip Circles Workout 💫 Total Body Tone Up!
Dr. Bri's Vibrant Pelvic Health
Hello, my friends! This is a fun "blast from the past" workout from my video archives. I'm resurfacing it, because it's a really fun ...
00:18:18
18 Minute At-Home Standing Abs + Toning Arms with Light Weights (Prolapse Friendly)
Dr. Bri's Vibrant Pelvic Health
Standing Core Workout with OPTIONAL Light Weights - No Sit-Ups, No Crunches ▶️ In this great all-levels workout, you'll ...
00:15:00
Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)
Dr. Bri's Vibrant Pelvic Health
This beginner core workout is wonderful for everyone, but especially for women in perimenopause. In the years leading up to ...
00:38:47
My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪
Dr. Bri's Vibrant Pelvic Health
This is my personal routine for flat abs, a strong back, mobile joints, and a healthy pelvic floor! At the time of this recording, I'm 44 ...
00:13:34
Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
Dr. Bri's Vibrant Pelvic Health
Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; ...
00:23:58
Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health
Dr. Bri's Vibrant Pelvic Health
This 20-minute total body workout is a great way to start your day! All you need is a countertop (or another sturdy surface that's the ...
00:14:14
Foot Workout for Your Pelvic Floor 🦶
Dr. Bri's Vibrant Pelvic Health
Your entire body is connected, head to toe, and your pelvic floor is at the center of it all! A strong foundation of FOOT HEALTH is ...
00:37:58
How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)
Dr. Bri's Vibrant Pelvic Health
From heartbreak to health: My personal story, and why I humbly accept the call to share it now… to remind you of the ...
00:24:42
Pelvic Floor Release Stretches | FemFusion Fitness
Dr. Bri's Vibrant Pelvic Health
Hip and pelvic floor stretches for release and relaxation. If you carry tension in your pelvis, this is the video for you! These pelvic ...
00:10:10
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day. This quick routine is specifically for people ...
00:13:49
Five Reasons Why Your Pelvic Floor May Not Be Healing ❤️🩹
Dr. Bri's Vibrant Pelvic Health
Do you feel like you're doing "everything right," but your pelvic health issues aren't getting better? If so, then you might be making ...
00:19:26
Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
Dr. Bri's Vibrant Pelvic Health
Pelvic Floor Friendly Weight Workout, Guided Weightlifting Session. 20-Minute Total Body Workout with Light Weights. Watch ...
00:15:09
No Props Morning Primer Yoga for Hips and Pelvic Floor ➡️ do this before Kegels!
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day! Wake up your body and mind, and stay ...
00:23:04
Physical Therapy Neck and Shoulder Stretches for Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Do these physical therapy neck and shoulder stretches while seated or standing up, and see how they improve your alignment ...
00:06:48
⏸️ Why I'm pushing pause, and how to get weekly videos from me! 💖
Dr. Bri's Vibrant Pelvic Health
Sign up* to get my FAVORITE videos from my archives! I send weekly emails with videos you might never have seen before, plus ...
00:22:15
20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth
Dr. Bri's Vibrant Pelvic Health
Enjoy this quick 20-minute stretching routine for your abdominal muscles, hip flexors, groin area, and pelvic floor. If you like this, ...
00:25:06
Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)
Dr. Bri's Vibrant Pelvic Health
Super Relaxing Yoga for Pelvic Floor Dysfunction -- No Props Needed! This is an all-levels stretching class, friendly for prolapse ...
00:16:28
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex
Dr. Bri's Vibrant Pelvic Health
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor – reconnect to your core and increase mobility for more comfort in your ...
00:17:34
Prevent accidental leakage! Pelvic Floor Exercises ⭐ Core Primer Workout
Dr. Bri's Vibrant Pelvic Health
Join my channel to get access to perks! https://www.youtube.com/vibrantpelvichealth/join "Prime" your core with a routine that ...
00:18:54
Morning Core Workout for Prolapse
Dr. Bri's Vibrant Pelvic Health
Prolapse safe morning core workout! ▶️ Hello, my friends! In this great all-levels workout, you'll WAKE UP your deep core and ...
00:16:25
15-Minute Hip, Spine, and Pelvic Slow Flow for Emotional Release
Dr. Bri's Vibrant Pelvic Health
Our hips and pelvic bowl store SO MUCH: Energy, tension, memories, protective responses, fear, passion, pain, heartbreak, ...
00:15:26
15-Min Tank Top Arm and Shoulder Workout: Prolapse Safe Upper Body Toning
Dr. Bri's Vibrant Pelvic Health
Get strong, toned, lean arms with this quick prolapse-friendly workout! Use light weights (1-5 pounds) if desired, although you can ...
00:07:32
Dr. Bri's Vibrant Pelvic Health
This video answers a question I've received many times over the years, "can I squat if I have prolapse?" Remember to speak with ...
00:10:01
10-Minute Breath Meditation for Pelvic Health and Healing
Dr. Bri's Vibrant Pelvic Health
Learn more about how meditation can help prolapse and pelvic health: https://youtu.be/8-noJM74Dww "Elevate" is no longer ...
00:19:55
Side Lying Hips, Legs, and Pelvic Floor Workout
Dr. Bri's Vibrant Pelvic Health
Side lying hip workout AND pelvic floor release! ▶️ In this great all-levels workout, you'll strengthen your deep core and pelvic ...
00:26:00
Beginner Weightlifting Tips for Prolapse or Bladder Leakage
Dr. Bri's Vibrant Pelvic Health
If you're new to weightlifting (resistance training) and have prolapse or bladder leakage, these 8 tips are for you! 1) Start light.
00:31:43
Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches
Dr. Bri's Vibrant Pelvic Health
Follow along with Michael Hodge, who suffered through pelvic floor dysfunction/CPPS for five years, overcame this, and is now ...
00:10:25
10-Min Standing Pelvic Floor and Core ☀️ Morning Primer Workout!
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day! Wake up your body and mind, and stay ...
00:40:16
Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension
Dr. Bri's Vibrant Pelvic Health
The pelvic muscles are the "first responders" to stress, fear, anxiety, and uncertainty. This 40-minute yin yoga and breathwork ...
00:15:14
Most common exercises that can hurt your pelvic floor (and how to do them right)
Dr. Bri's Vibrant Pelvic Health
If you have diastasis recti, prolapse, bladder leakage, or any type of core or pelvic floor dysfunction, be careful with double leg ...
00:17:08
My Prolapse Story (and how I fixed it!) | Dr. Brianne Grogan, PT, DPT
Dr. Bri's Vibrant Pelvic Health
In this very personal video, I share my prolapse story including how I fixed it, using natural methods such as safe core ...
00:07:55
Pelvic Floor Strength Without Kegels: QUICK Balance Challenge Mini-Workout
Dr. Bri's Vibrant Pelvic Health
Strengthen your pelvic floor without kegels, and challenge your balance to stay strong, safe, and healthy for life! Balance work is ...
00:06:21
Morning Affirmations for Pelvic Health (Listen Every Day!)
Dr. Bri's Vibrant Pelvic Health
Start your day RIGHT with morning affirmations for pelvic health! These pelvic floor healing affirmations are ideal for people with ...
According to your search query Dr bri, we found a popular video on this topic. After watching the video we recommend you to watch online Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief free and in good quality, which was uploaded by the user Dr. Bri's Vibrant Pelvic Health 14 June 2023 with a duration of 14 minute 46 second, he has 59 views and 26 thousand likes.