Dr. Bri's Vibrant Pelvic Health

Does Your Pelvic Floor Need Help? Find out!

Do you need to STOP doing Kegels? Find out!

What is pelvic floor dysfunction... And do you have it? Screening Protocol and First Steps

How to Breathe for Prolapse Relief

Top 3 Myths About Prolapse (And What to Believe INSTEAD!)

My Prolapse Story - UPDATED!

Stop doing this if you have prolapse!!!

Top Beginner Core Exercises | Pelvic Floor Friendly

Front vs. Back Kegels + What Does the Pelvic Floor Look Like?

Bri's Top Toilet Tips | How to go to the bathroom!

How To Zip Up Your Core: Engage Your Abs The Right Way!

How to Lift (boxes, kids, weights, everything!)... Protect Your Back and Pelvic Floor

Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}

Will Pelvic Floor Exercises Make My Vagina Tighter?

Fix Period Pain! Expert Interview about Period Pain Relief w/ Nicole Jardim

External Perineal Massage and Release Techniques for PFD (for Women and Men)

Jaw Release Meditation 🧘 RELAX the Jaw and Pelvic Floor Connection

Unpopular Opinion: There's POWER in Slow 🐌

What is the Root Cause of Pelvic Floor Dysfunction/CPPS?

Day 1: First Steps to Prolapse Relief!

Tips for Healing Male Pelvic Floor Dysfunction (CPPS)

First Trimester Fitness

Research-Backed Belly Dance for Pelvic Strength (Stop Bladder Leaks with Dance!)

Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!

Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)

Daily Dynamic Movement for Pelvic Relaxation (QUICK!)

Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!

20-Minute Stretching Video for Abs, Hips, and Groin

Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex

Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)

Morning Affirmations for Pelvic Health (Listen Every Day!)

Pelvic Floor Strength Without Kegels: QUICK Balance Challenge Mini-Workout

Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)

Pelvic Floor for Teens and Young Women, Part Two: Real Talk!

Right and Left Pelvic Floor Compare and RELEASE

Dance with me! 1-Minute Office Dance Party (Kind Love)

Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief

Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

Maya Abdominal Massage and Prolapse w/ Hilary Lewin | FemFusion Fitness

Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)

Assisted Kegels

Posterior Pelvic Floor Release: Anal Stretching & Massage for Women and Men

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind ● Body ● Pelvic Health)

3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)

Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health

My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪

10-Min Morning Core on the Floor ☀️ Morning Primer Workout!

Fun Fitness for your Pelvic Floor | Strengthen without kegels!

Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention