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38:47
My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪
Dr. Bri's Vibrant Pelvic Health
This is my personal routine for flat abs, a strong back, mobile joints, and a healthy pelvic floor! At the time of this recording, I'm 44 ...
19:17
Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
Dr. Bri's Vibrant Pelvic Health
This total body workout focuses on the pelvic POWERHOUSE! Work the entire core in a fully integrated way. Nothing exists in ...
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
Dr. Bri's Vibrant Pelvic Health
This 20-minute workout is ideal for hip mobility, pelvic strength AND release, breathing, and digestion. It includes exercises that ...
14:46
Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief
Dr. Bri's Vibrant Pelvic Health
Bedtime stretches for pelvic health! You can do these bedtime (or anytime) stretches on your yoga mat, or in bed. Feel free to use ...
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
Dr. Bri's Vibrant Pelvic Health
Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, ...
30:26
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
Dr. Bri's Vibrant Pelvic Health
Hip and pelvic floor stretch for release and relaxation. If you carry tension in your pelvis, this is the video for you! WORK WITH ME: ...
31:10
30-Minute Total Body Workout for Prolapse 💪 Prolapse-Safe Exercises
Dr. Bri's Vibrant Pelvic Health
Hello, my friends! In this great all-levels workout, you'll strengthen your deep core and pelvic floor muscles AND the rest of your ...
9:20
Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!
Dr. Bri's Vibrant Pelvic Health
Do these moves daily for a strong core, and a supple + resilient pelvic floor! My daily moves for vibrant pelvic health include: ✓Hip ...
23:58
Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health
Dr. Bri's Vibrant Pelvic Health
This 20-minute total body workout is a great way to start your day! All you need is a countertop (or another sturdy surface that's the ...
31:43
Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches
Dr. Bri's Vibrant Pelvic Health
Follow along with Michael Hodge, who suffered through pelvic floor dysfunction/CPPS for five years, overcame this, and is now ...
28:10
Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention
Dr. Bri's Vibrant Pelvic Health
Weight-bearing exercises, bodyweight resistance fitness, balance training, and flexibility help build and maintain bone density ...
12:44
Fun Fitness for your Pelvic Floor | Strengthen without kegels!
Dr. Bri's Vibrant Pelvic Health
Strengthen your pelvic floor without kegels! ▶️[PLEASE CLICK "SHOW MORE" ] While kegel exercises are GREAT, there are ...
10:10
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day. This quick routine is specifically for people ...
10:55
10-Min Morning Core on the Floor ☀️ Morning Primer Workout!
Dr. Bri's Vibrant Pelvic Health
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day! Wake up your body and mind, and stay ...
11:22
Bri's Top Toilet Tips | How to go to the bathroom!
Dr. Bri's Vibrant Pelvic Health
We use the toilet every day, multiple times per day, but were we ever taught HOW? Probably not! In this video I share some of my ...
7:37
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
Dr. Bri's Vibrant Pelvic Health
One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.
19:26
Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
Dr. Bri's Vibrant Pelvic Health
This weight workout is **pelvic floor aware,** meaning that specific cues are given for breathing and technique. This keeps the ...
9:34
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
Dr. Bri's Vibrant Pelvic Health
3-Minute Miracle for Your Pelvic Floor... All you need is a yoga block! This is great for pelvic tension & can provide RELIEF for ...
22:15
20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth
Dr. Bri's Vibrant Pelvic Health
This stretching workout is "pelvic floor aware." Specific cues are given for breathing and technique, which keeps the workout safe ...
16:28
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex
Dr. Bri's Vibrant Pelvic Health
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor – reconnect to your core and increase mobility for more comfort in your ...
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