Best BEGINNER Home Workout Series During COVID 19 #9 | Personal training for people over 40
Best BEGINNER Home Workout Series During COVID 19 | Personal training for people over 40
Gavyn Here I offer Personal training for people over 40 and Nutrition Coaching for people over 40
Welcome to the Best BEGINNER Home Workout Series During COVID #19
Our Mission is to help as many people over the age of 45 as possible, get fitter and stronger so they can live a longer and healthier life.
Apparently almost 2/3rd of CRITICALLY ILL Coronavirus patients are overweight, and having a BMI of over 40 makes you vulnerable due to weaker immune systems and weak lung.s...
We are going to start turning the tables in your favour!
The 'Perfect 10' workout
This is more aimed at the older people 60+ or more unfit....so if you'd like a more challenging workout please revisit a previous video.
Or note the alternatives to make it harder...
This workout focuses more on balance and coordination...
1. Up and go x 5
2. 10 second single leg balance
3. Twisting Pistons x 10
4. Side lunge
5. Squat
6. Standing glute raise
7. Calf raise
8. Heel to toe touch
9. 10 second single leg balance
10. Up and go x 5
Don't forget to tag a mate, share and comment....
More the merrier
At Growing Younger we are the gold standard in Online and in person Personal training and nutrition coaching for people over 40.
Fitness does not have to be difficult. At Growing Younger we have offer personal training for people over 40 which is fun and effective.
Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury... we've got you covered.
And we specialise in Personal Training making it easier for people over 40 who want to get fitter, stronger and healthier while staving off the negative effects of aging....
When you're ready the best way we can help you is through our Growing Younger Programme.
You express an interest here: Growing Younger Programme - Online / In Person Personal Training for people over 40
https://forms.gle/uiWULDafaCBmvP2Z8
or check out our website
https://growingyounger.co.nz/
Facebook:
/ growingyoungerprogramme
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Смотрите видео Best BEGINNER Home Workout Series During COVID 19 #9 | Personal training for people over 40 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Fit Life After 40 20 Август 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 5 раз и оно понравилось людям.