Best BEGINNER Home Workout Series During COVID #10 | Personal training for people over 40
Best BEGINNER Home Workout Series During COVID 19 | Personal training for people over 40
Gavyn Here I offer Personal training for people over 40 and Nutrition Coaching for people over 40
Welcome to the Best BEGINNER Home Workout Series During COVID #10
Our Mission is to help as many people over the age of 45 as possible, get fitter and stronger so they can live a longer and healthier life.
Apparently almost 2/3rd of CRITICALLY ILL Coronavirus patients are overweight, and having a BMI of over 40 makes you vulnerable due to weaker immune systems and weak lung.s...
We are going to start turning the tables in your favour!
Belly buster
Live at 10am -
Lockdown Day #10
The Belly Buster...for intermediate fitness levels (although I will have beginner level exercises for you)
One of the best ways (aside from nutrition) to lose belly fat is exercising at a higher intensity....
This type of exercise sparks something called the after-burn effect meaning you continue to burn more calories after the workout is over.
You won't want to miss this....
You just need a chair and a towel..
1a. Prison Cell Pushups
1b. Travelling Hooks
2a. Squat to one leg balance
2b. Travelling Hooks
3a. Towel Press
3b. Travelling Hooks
4a. Reverse Floor Fly
4b. Fighter Stance Switches
5a. Superman planks
5b. Fighter Stance Switches
6a.Around the worlds
6b.Fighter Stance Switches
More the merrier
At Growing Younger we are the gold standard in Online and in person Personal training and nutrition coaching for people over 40.
Fitness does not have to be difficult. At Growing Younger we have offer personal training for people over 40 which is fun and effective.
Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury... we've got you covered.
And we specialise in Personal Training making it easier for people over 40 who want to get fitter, stronger and healthier while staving off the negative effects of aging....
When you're ready the best way we can help you is through our Growing Younger Programme.
You express an interest here: Growing Younger Programme - Online / In Person Personal Training for people over 40
https://forms.gle/uiWULDafaCBmvP2Z8
or check out our website
https://growingyounger.co.nz/
Facebook:
/ growingyoungerprogramme
Series Links
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