What is diet culture?
The more you look for it, diet culture is everywhere: in your social media feed, favorite tv shows, around the dinner table. In this video, Hana Halling, peer mentor at Equip, explains what diet culture is exactly, how to identify it, and how to find ways to separate yourself from the disordered behaviors that diet culture can encourage.
If you or a loved one are struggling with your eating and body image amidst diet culture, schedule a free consultation with our team to discuss the possibility of an eating disorder: equip.health/youtube.
00:00 Introduction
00:25 What is diet culture
01:11 Effects of diet culture
02:24 How to combat diet culture
03:19 Conclusion
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