What to eat on Keto to lose weight | Keto Day of Eating for weightless | Weight update | janetgreta
Today I share with you what I eat on a Keto day. I also share my macros for each meal, as well as my total macros for the day. Be sure to let me know if you would like to see a Refeed Keto day in the comments. I would love to share a higher calorie day of eating with you all!
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*** MY PSMF BREAD RECIPE IS DOWN FURTHER ***
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PSMF BREAD RECIPE -
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
🙋🏻♀️LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 44
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.
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