Keto Chow recipes that are NOT shakes | Easy Keto Chow baking recipes | Keto Chow Recipes|janetgreta
Ever get tired of having Keto Chow shakes ?? In this video I will share 4 different recipes on how to utilize your Keto Chow into fun and easy desserts. Keto Chow is low in carbs which makes it great for Keto, and perfect for low carb recipes. I will make a Keto Chow Frappe, Keto Chow muffins, Keto Chow Cheesecake bars, and Keto Chow Raspberry Scones. All recipes will be listed below.
Buy your KETO CHOW here -
https://www.ketochow.xyz/?wly=janetgreta
ATTENTION CANADIANS Shop SwitchGrocery for all your Keto favorites -
https://www.switchgrocery.com/?aff=3
Keto Chow RECIPES HERE -
Keto Chow FRAPPE - https://thehelpfulgf.com/low-carb-pum...
Keto Chow VANILLA muffins - https://www.pinterest.ca/pin/38343935...
Keto Chow Raspberry Scones - https://www.ketochow.xyz/2019/01/keto...
Keto Chow Snickerdoodle bars - https://www.ketochow.xyz/2019/02/keto...
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GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :
http://bit.ly/janetketosmart
MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Ma...
-----------ITEMS FROM AMAZON THAT I LOVE :----------
THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP
MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql
SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd
BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ
MY AIRFRYER - https://amzn.to/3lZURaO
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs
AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl
MY COFFEEMAKER - https://amzn.to/3m2zPrZ
MY TOASTER I LOVE - https://amzn.to/3hQOFBV
6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD
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GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq
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ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz
LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES
SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x...
SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/...
MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
Things I mention :
KETO MOJO - if your in Canada - https://bestketonetest.com/collection...
KETO MOJO - if you are in the United States - https://keto-mojo.com/
My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...
SWITCH GROCERY : https://www.switchgrocery.com/
SUPPLEMENTS CANADA: https://www.supplementscanada.com/
NATURAMARKET : https://naturamarket.ca/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
*******SOCIAL TIME*******
ME ON INSTAGRAM: / janetgreta2020
WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...
*BUSINESS INQUIRES ONLY*
[email protected]
-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.
Смотрите видео Keto Chow recipes that are NOT shakes | Easy Keto Chow baking recipes | Keto Chow Recipes|janetgreta онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Janet Greta 02 Июнь 2021, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 20,20 раз и оно понравилось 1.3 тысяч людям.