Training For My First Marathon At 40
Andy is FINALLY taking on his first ever marathon. Most people start with day 1 of a training plan, but for this retired Olympian it wasn’t that simple. Andy delves into the prep at getting his legs marathon training ready and what his biggest fears are for tackling the 26.2 miles in Valencia in December…
↓↓ Have you run a marathon? How do you tackle prehab and training? Let us know in the comments! ↓↓
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What's in this video:
00:00:00 - Starting the Marathon Training Journey
00:00:57 - Preparing for the Valencia Marathon
00:01:52 - Rebooting with Bodyweight Exercises
00:02:38 - Runna Training Plan
00:03:24 - Beginning of Marathon Training
00:06:02 - Marathon Training Progress
00:06:54 - Preparation for the Marathon
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