simple kitchen staples!
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Hey friends and welcome to this simple kitchen staples recipe video! These are recipes that'll make you feel like you know what you're doing in the kitchen and hopefully get you excited to share them with others!
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Sauerkraut
Ratio = 2% weight of salt to weight of cabbage ( ex. 1 heaping tbsp salt per Kilogram of cabbage )
(any salt is okay, but I prefer to use sea salt of himalayan salt)
remove outer leaf and set aside for later
slice cabbage thinly (you can also grate it or use a mandolin)
place it in a large bowl (I used two because I didn't have a bowl large enough)
Add salt, massage using your hands until a small amount of liquid forms at the bottom of the bowl
allow to sit for a minimum of 20 min
massage again until your cabbage is extremely juicy
sterilize your jar by boiling it for 1 min
also put the set aside cabbage leaf in the bowling water to clean it + soften it for 1-2 min
start packing the cabbage inside (make sure there are no air bubbles)
once the jar is 75% full place the cabbage leaf on top to submerge the sauerkraut in its own liquid
let it sit on the counter (away from direct sunlight) for 2-7 days. Burp the jars everyday to allow the gases to release. You'll start to see air bubbles form, which is what we want!
Simply taste your creation and decide when it's time to put in the fridge (I usually do so on day 3 or 4)
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Pickled things
Red onion
1 large red onion ( cut into 1/2 moons )
chilli to taste
Carrot
ribboned carrot
8-10 all spice balls
1/2 tsp mustard seed ( more if you desire )
1/4 tsp cumin
1/2 tsp coriander
Vinegar for both
1L white vinegar
2 tbsp sugar
1/2 tbsp salt
(this fills 1.5 L jar - depending on how tightly they are packed with the veg)
bring vinegar to s light simmer and bowl over the veggies in their own glass jars
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Lemon Tahini dressing
1/3 cup tahini
1 large lemon
1 heaping tsp dijon mustard
2 tsp sugar ( sub for honey or maple syrup )
3 cloves garlic
1 tbsp olive oil
salt to taste
water
heat a pan on LOW heat with olive oil and minced garlic. Keep an eye on it and do not let it brown. This should only take 2 or so min
-mix everything together salting to taste and add water to the consistency you desire
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Apple chutney
1/2 cooking onion
4 small red apples
5-6 cloves garlic
1" ginger
2 tbsp curry leaf
1/2 tsp mustard seed
1 tsp dried chilli
1/4 tsp all spice ( or 3 all spice balls freshly crushed )
1/4 tsp cumin
1/4 tsp coriander
1/2 tsp turmeric
1/4 tsp black pepper
1/2 cup white vinegar
2 tbsp sugar ( add up to 2 more if you desire )
1 tbsp oil
on low heat add finely diced onion with oil. allow to cook until translucent
add minced garlic and ginger along with all spices and allow to cook for 2 minutes to warm up.
add diced apples, vinegar, sugar. Cover with a lid and stir occasionally.
this should take 30-45 min to really break down, add a splash of water to thin out and season with salt to taste.
you can break the apple down using your cooking spoon.
Once its done store it in a glass jar in the fridge
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Chilli jam
2 cups sugar
8-10 small red chillies ( 4 tbsp ground )
1 cup lemon juice ( sub for white vinegar )
-add sugar and lemon juice / vinegar to a pot on low heat and melt until sugar is no longer grainy. Don't allow it to boil, keep an eye on it and stir it often
-add chilli and cook for 2-3 more min
-store in a jar at room temp
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Kitchari
1 cup brown rice
1/2 cup split red lentils
2 carrots
kale stocks ( sub for celery or even broccoli )
1/2 cooking onion
1" ginger
1 tbsp oil
1 tsp cumin ( ground )
1/2 tsp coriander
1/2 tsp turmeric
1/2 tsp black pepper
2-3 bay leafs
1 tbsp fenugreek
salt to taste ( please don't be shy!!! )
6 cups water
( optional but yummy, 1 tbsp curry leaf )
-rinse and soak brown rice and lentils ( min 1 hour )
-dice all veggies small an mince garlic
heat pan on med add onion and carrot, cook until onion is translucent then add kale stock and ginger cook for 1-2 more minutes before add all the spices. continue to cook for 1-2 more minutes then add brown rice and lentils, warm them up for 2 more min then add water.
-Cook on low - med heat, stirring often until cooked fully through. Taste and add salt generously!!!
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