Deborah's Best Menopause Nutrition Tips (2024)
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🌿 In this video, I’m sharing my top nutrition tips to help you navigate menopause with ease. As a Family Nurse Practitioner specializing in neuro-immune-endocrinology, I’ve spent decades helping women achieve optimal health. Today, I’m diving into the best foods, integrative remedies, and dietary practices to support your body during menopause. 🍎🥦
What You'll Learn:
- The essential nutrients you need during menopause
- Foods to include in your diet for hormonal balance
- What is The Mediterranean diet and how it helps
- How to maintain a healthy weight and energy levels
Timestamps:
0:00 - Intro
0:13 - Fend off chronic illness!
0:18 - Mediterranean Diet for prevention
0:29 - What's in the Mediterranean Diet?
0:38 - What it helps with (blood pressure, fat mass, cholestoerol)
0:44 - Why you need a little more protein
0:56 - When and How to eat protein
1:07 - DMAR Path to Nutritional Wellness
1:29 - Access to DMAR and FREE Hormone Reboot Training
Don't forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more health tips and advice! Share this video with anyone who might benefit from these tips. Let's support each other on this journey to better health! 🌸
Useful Reading:
1. Nutrition in Menopausal Women: A Narrative Review - National Institutes of Health (NIH) (.gov) https://www.ncbi.nlm.nih.gov/pmc/arti...
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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